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      In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
      Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
      I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
      The better we get into good eating habits, the happier our life becomes.
      Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
      In the firecrackers, we usher in the Chinese across the country’s biggest festival yue – the Spring Festival, every household is beaming with joy, hang red lanterns, labeled red couplets, busy…
      Flush after years, adult children made haste, necessities, and sweep the house… Busy busy! To stick couplets on the Spring Festival is the project of the essential to your own, all the harvest and hope in the coming year a year to write into the Spring Festival couplets. Around at night, watching the Spring Festival gala, steaming hot pot, listening to bursts of firecrackers outside the window, a family enjoy a happy family. At that time, children can get lucky money. Legend, lucky money can be pinned evil thing, make the kids in the Chinese New Year. New Year’s day, without visiting relatives and friends. Relatives and friends get together, eat the big stuff, give each other a blessing.
      The New Year, again wandering far also want to get home, with family members eat parents prepared dinner. Old days, people call this shou sui, boil in the New Year’s eve.
      The Spring Festival, is not only all beer and skittles together, more important is reflected a kind of national spirit of our country. It into a kind of affection, a kind of pursuit of the good life and interpersonal harmony and peace.